Find Your Way Forward With Individual Counselling That Meets You Where You Are.
Compassionate individual counselling in Vancouver and across British Columbia for anxiety, stress, grief, life transitions, self-esteem, trauma, and moments of feeling stuck or overwhelmed.
✓ Feeling anxious or overwhelmed, even when you can’t quite explain why?
✓ Carrying stress that makes it hard to slow down or feel present?
✓ Moving through grief, loss, or a major life transition?
✓ Struggling with self-esteem or a harsh inner critic?
✓ Noticing past experiences or trauma affecting you today?
✓ Feeling stuck in patterns and longing for more clarity and support?
DOES ANY OF THIS SOUND FAMILIAR?
HOW I DELIVER THERAPY
📍 In-Person Therapy at Our Vancouver Office
Vancouver, BC
🖥️ Online Therapy for Clients
Across British Columbia
Frequently Asked Questions
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Yes, I offer a limited number of sliding scale spaces to help make counselling more accessible. At the moment, my sliding scale spots are full. If you would like to be considered for a future opening, please feel free to email hello@counsellingwithnava.com to be put on the sliding scale waitlist.
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If you are feeling unwell and cannot come in-person, we are able to move your session online.
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I recommend counselling sessions to be weekly or bi-weekly, especially in the beginning as this will support in strengthening our therapeutic relationship. With that being said, there are no rules, we can find a frequency that makes sense for you.
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Counselling is for anyone who is looking for support, change, or a deeper understanding of themselves. You don't need to be in crisis or have a specific diagnosis to benefit from therapy. Many of my clients come to counselling because they're feeling overwhelmed, stuck, anxious, disconnected, or are navigating a difficult life transition.
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The therapeutic process is unique to each person. In our first sessions, we'll explore what has brought you to counselling, what feels important to focus on, and what you hope to get out of therapy. Therapy isn't about having all the answers, it's a collaborative process where we can explore what's happening and work toward meaningful change together.
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Yes. What you share in counselling is confidential, and creating a space where you feel safe to speak openly is an important part of the therapeutic process. There are a few exceptions where I am legally and ethically required to break confidentiality.
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Many extended health benefit plans provide coverage for counselling services with a Registered Clinical Counsellor (RCC). Coverage varies depending on your specific plan, so I recommend checking with your insurance provider to confirm your eligibility and annual coverage amount. Payment is due at the time of your session, and a receipt will be provided for you to submit for reimbursement.
READY TO TAKE THE NEXT STEP?
Whether you’re navigating anxiety, stress, grief, a life transition, or simply feeling stuck, support is available. Reach out today to schedule your FREE 20-minute consult and take the next step toward greater clarity, grounding, and meaningful change.